[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vysocan.cz\/joga-harmonie-pro-nas-zivot\/#Article","mainEntityOfPage":"https:\/\/www.vysocan.cz\/joga-harmonie-pro-nas-zivot\/","headline":"J\u00f3ga \u2013 harmonie pro n\u00e1\u0161 \u017eivot","name":"J\u00f3ga \u2013 harmonie pro n\u00e1\u0161 \u017eivot","description":"Zdrav\u00fd \u017eivotn\u00ed styl vyhled\u00e1v\u00e1 spoustu lid\u00ed, ale preferuje ho u\u017e m\u00e1lokdo. Je to z toho d\u016fvodu, \u017ee n\u00e1m \u010dasto br\u00e1n\u00ed stres, vyt\u00ed\u017eenost a spousta pr\u00e1ce k odhodl\u00e1n\u00ed se nejen k cest\u011b za zdrav\u00edm na\u0161eho t\u011bla, ale tak\u00e9 i mysle. Jednou z mo\u017enost\u00ed, jak se dopracovat k spr\u00e1vn\u00e9 rovnov\u00e1ze na\u0161eho byt\u00ed je um\u011bn\u00ed a meditace jm\u00e9nem […]","datePublished":"2018-01-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vysocan.cz\/author\/#Person","name":"","url":"https:\/\/www.vysocan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vysocan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vysocan.cz\/wp-content\/uploads\/img_a309923_w2427_t1520887274.jpg","url":"https:\/\/www.vysocan.cz\/wp-content\/uploads\/img_a309923_w2427_t1520887274.jpg","height":0,"width":0},"url":"https:\/\/www.vysocan.cz\/joga-harmonie-pro-nas-zivot\/","about":["Zdrav\u00ed"],"wordCount":491,"articleBody":"\tZdrav\u00fd \u017eivotn\u00ed styl vyhled\u00e1v\u00e1 spoustu lid\u00ed, ale preferuje ho u\u017e m\u00e1lokdo. Je to z toho d\u016fvodu, \u017ee n\u00e1m \u010dasto br\u00e1n\u00ed stres, vyt\u00ed\u017eenost a spousta pr\u00e1ce k odhodl\u00e1n\u00ed se nejen k cest\u011b za zdrav\u00edm na\u0161eho t\u011bla, ale tak\u00e9 i mysle. Jednou z mo\u017enost\u00ed, jak se dopracovat k spr\u00e1vn\u00e9 rovnov\u00e1ze na\u0161eho byt\u00ed je um\u011bn\u00ed a meditace jm\u00e9nem j\u00f3ga.\t\tJ\u00f3ga d\u00e1v\u00e1 na\u0161emu \u017eivotu celekCvi\u010den\u00ed, jak\u00fdm je j\u00f3ga je p\u0159edev\u0161\u00edm o klidn\u00e9m a dechov\u00e9m proveden\u00ed. Jej\u00ed relaxa\u010dn\u00ed technika n\u00e1m nab\u00edz\u00ed proniknout do vn\u00edm\u00e1n\u00ed na\u0161eho t\u011bla, jeho pot\u0159eb a z\u00edsk\u00e1n\u00ed du\u0161evn\u00ed pohody. Pr\u00e1v\u011b o\u010dista mysle je d\u016fvodem k velk\u00e9mu z\u00e1jmu tohoto um\u011bn\u00ed. Je dok\u00e1z\u00e1no, \u017ee pr\u00e1v\u011b j\u00f3ga nastoluje v \u017eivot\u011b \u010dlov\u011bka m\u00edr, pom\u00e1h\u00e1 pochopit smysl byt\u00ed a nabije ho zdravou d\u00e1vkou sebev\u011bdom\u00ed.\t\u0160\u0165astn\u00fd st\u00e1le, a to i bez d\u016fvoduJ\u00f3ga p\u0159in\u00e1\u0161\u00ed lidem schopnost pochopit to, v \u010dem tkv\u00ed skute\u010dn\u00e9 \u0161t\u011bst\u00ed, a jak ho z\u00edskat.1.     Pom\u00e1h\u00e1 n\u00e1m udr\u017eet na\u0161i mysl v \u0161\u0165astn\u00e9m a pozitivn\u00edm duchu.2.     Dovede n\u00e1m snadn\u011bji u\u010dinit \u0161\u0165astn\u00fdmi druh\u00e9 lidi kolem n\u00e1s, nebo v na\u0161em \u017eivot\u011b.Ne\u0161t\u011bst\u00ed v \u017eivot\u011b \u0159e\u0161\u00ed mnoho lid\u00ed po sv\u00e9m, n\u011bkte\u0159\u00ed mu propadnou a tr\u00e1p\u00ed se (\u010dasto bezv\u00fdsledn\u011b), jin\u00ed to \u0159e\u0161\u00ed nap\u0159\u00edklad j\u00f3gou. Co p\u0159esn\u011b cvi\u010den\u00ed j\u00f3gy obn\u00e1\u0161\u00ed a jak\u00e9 jsou jej\u00ed podoby?V j\u00f3ze je 8 odv\u011btv\u00ed vn\u00edm\u00e1n\u00ed, kter\u00e9 vedou k sjednocen\u00ed mysle a samotn\u00e9ho ch\u00e1pan\u00ed na\u0161eho byt\u00ed. Je proto d\u016fle\u017eit\u00e9, abyste j\u00f3gu cvi\u010dili se specializovan\u00fdmi lektory, kte\u0159\u00ed v\u00e1m l\u00e9pe pomohou proc\u00edtit ka\u017edou meditaci a krok, kter\u00fd bude v\u00e9st k dokonal\u00e9mu sebepozn\u00e1n\u00ed.1.     Jama2.     Nijama3.     \u00c1sana4.     Pr\u00e1n\u00e1j\u00e1ma5.     Pratj\u00e1h\u00e1ra6.     Dh\u00e1rana7.     Dhj\u00e1na8.     Sam\u00e1dhiPokud chcete zkusit j\u00f3gu, mus\u00edte se p\u0159en\u00e9st p\u0159es v\u0161echny tyto etapy a pomalu se p\u0159ibl\u00ed\u017eit k c\u00edli pozn\u00e1n\u00ed lidsk\u00e9 existence a opravdov\u00e9ho \u0161t\u011bst\u00ed. N\u011bkdy nen\u00ed na \u0161kodu chvilku se zastavit a objevit n\u011bjakou medita\u010dn\u00ed techniku, kter\u00e1 je l\u00e9ty ov\u011b\u0159en\u00e1 v tom, \u017ee uzdravuje nejen na\u0161e zdrav\u00ed, ale i mysl. Rozhl\u00e9dn\u011bte se, jestli v okol\u00ed nem\u00e1te lektora j\u00f3gy a nev\u00e1hejte si naj\u00edt hodinu \u010dasu pro uvoln\u011bn\u00ed ve\u0161ker\u00e9ho va\u0161eho nap\u011bt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga \u2013 harmonie pro n\u00e1\u0161 \u017eivot","item":"https:\/\/www.vysocan.cz\/joga-harmonie-pro-nas-zivot\/#breadcrumbitem"}]}]