[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vysocan.cz\/bolesti-zad-aneb-cvicime-v-kanclu\/#Article","mainEntityOfPage":"https:\/\/www.vysocan.cz\/bolesti-zad-aneb-cvicime-v-kanclu\/","headline":"Bolesti zad, aneb cvi\u010d\u00edme v kanclu","name":"Bolesti zad, aneb cvi\u010d\u00edme v kanclu","description":"Cel\u00fd den sezen\u00ed za po\u010d\u00edta\u010dem m\u016f\u017ee b\u00fdt pro manu\u00e1ln\u011b pracuj\u00edc\u00edch zam\u011bstnance vysn\u011bnou prac\u00ed. I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee si sezen\u00edm v kancel\u00e1\u0159i nelze ubl\u00ed\u017eit je top velk\u00fd omyl. Pokud budeme sed\u011bt nespr\u00e1vn\u011b, neprotahovat se a ned\u011blat si pravideln\u00e9 proch\u00e1zky, zad\u011bl\u00e1v\u00e1me si na po\u0159\u00e1dn\u00fd mal\u00e9r a \u010dasem se ozvou bolesti, zad, krku a ramen. Z\u00e1kladem je […]","datePublished":"2019-10-01","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vysocan.cz\/author\/#Person","name":"","url":"https:\/\/www.vysocan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vysocan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vysocan.cz\/wp-content\/uploads\/img_a356876_w3849_t1571483571.png","url":"https:\/\/www.vysocan.cz\/wp-content\/uploads\/img_a356876_w3849_t1571483571.png","height":0,"width":0},"url":"https:\/\/www.vysocan.cz\/bolesti-zad-aneb-cvicime-v-kanclu\/","about":["PC"],"wordCount":414,"articleBody":"Cel\u00fd den sezen\u00ed za po\u010d\u00edta\u010dem m\u016f\u017ee b\u00fdt pro manu\u00e1ln\u011b pracuj\u00edc\u00edch zam\u011bstnance vysn\u011bnou prac\u00ed. I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee si sezen\u00edm v kancel\u00e1\u0159i nelze ubl\u00ed\u017eit je top velk\u00fd omyl.\tPokud budeme sed\u011bt nespr\u00e1vn\u011b, neprotahovat se a ned\u011blat si pravideln\u00e9 proch\u00e1zky, zad\u011bl\u00e1v\u00e1me si na po\u0159\u00e1dn\u00fd mal\u00e9r a \u010dasem se ozvou bolesti, zad, krku a ramen.\t\tZ\u00e1kladem je spr\u00e1vn\u00e9 sezen\u00ed na kancel\u00e1\u0159sk\u00e9 \u017eidli, m\u011bla by b\u00fdt pohodln\u00e1 spr\u00e1vn\u011b nastaven\u00e1 v\u00fd\u0161ka sedadla, vzd\u00e1lenost monitoru a jeho v\u00fd\u0161ka. U sezen\u00ed bychom nem\u011bli b\u00fdt pokroucen\u00ed, shrben\u00ed, ale sed\u011bt vzp\u0159\u00edmen\u011b.\tOv\u0161em spr\u00e1vn\u011b nastaven\u00fd posed nesta\u010d\u00ed, je vhodn\u00e9 se po p\u016fl hodince zvednou a proj\u00edt se, pokud m\u00e1te k dispozici schody, ur\u010dit\u011b je vyu\u017eijte, sna\u017ete se zapojit co nejv\u00edce svalov\u00fdch partii\u00ed.\t\tDal\u0161\u00ed v\u011bc\u00ed, kter\u00e1 n\u00e1m zp\u0159\u00edjemn\u00ed \u017eivot za obrazovkou a pom\u016f\u017ee p\u0159edch\u00e1zet zdravotn\u00edm kompilac\u00ed je cvi\u010den\u00ed z pohodl\u00ed \u017eidle, nemus\u00edte se styd\u011bt, \u017e\u00e1dn\u00e9 akrobatick\u00e9 kousky se mus\u00edte prov\u00e1d\u011bt.\tUk\u00e1\u017eeme si dva cviky, kter\u00e9 lze jednodu\u0161e prov\u00e9st, a uvid\u00edte, \u017ee se po p\u00e1r dnech budete c\u00edtit l\u00e9pe.\t1. Prota\u017een\u00ed krku\tTento cvik n\u00e1m uvoln\u00ed svaly kolem kr\u010dn\u00ed p\u00e1te\u0159e a ramene.\tPosad\u00edme se rovn\u011b na \u017eidli, ramena by m\u011bla b\u00fdt kolmo se zem\u00ed, kolena a chodila tak\u00e9.\tPomalu a do krajn\u00edch poloh p\u0159esouv\u00e1me vzp\u0159\u00edmenu hlavu dop\u0159edu a dozadu, d\u016fle\u017eit\u00e9 je aby se v\u00e1m hlava neskl\u00e1p\u011bla, ale jezdila jako by byla brada podep\u0159en\u00e1 na desce. Pohybujete pouze krkem.\tTento cvik prove\u010fte 10x na ka\u017edou stranu a opakujte po 2 hodin\u00e1ch.\t2. Prota\u017een\u00ed zad a krku\tU tohoto cviku si krom krku prot\u00e1hne i z\u00e1da.\tSed\u00edme pevn\u011b op\u0159en\u00ed o op\u011bradlo, posed m\u00e1me stejn\u00fd jako u p\u0159edchoz\u00edho cviku a zvedneme ruce nad hlavu. Pevn\u011b pomoc\u00ed nohou zatla\u010d\u00edme do op\u011bradla horn\u00ed \u010d\u00e1st\u00ed zad (v oblasti lopatek) a sna\u017e\u00edme se d\u00e1t nata\u017een\u00e9 ruce co nejv\u00edce dozadu, p\u0159itom \u0161ponujeme hrudn\u00edk dop\u0159edu a hlavu tla\u010d\u00edme tak\u00e9 dop\u0159edu, vydr\u017e\u00edme to 15 vte\u0159in a zopakujeme 2x. Cvik tak\u00e9 opakujeme co 2 hodiny.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad, aneb cvi\u010d\u00edme v kanclu","item":"https:\/\/www.vysocan.cz\/bolesti-zad-aneb-cvicime-v-kanclu\/#breadcrumbitem"}]}]